The future of the planet is in our hands. That is a pretty powerful statement right? It’s also an overwhelming thought. We are constantly being told in the news that our beautiful earth is being overrun with waste. What can we do to slow it down and ultimately stop this problem? Well folks, it’s the […]
My oldest daughter got free passes from GoFoBo for the screening of Power Rangers at the Cineplex theatre at St Vital Mall and wanted to take her little brother but she had to work late, so I came straight from work with my son and stood in line for almost an hour to ensure we […]
It’s Time For Spring Break in Winnipeg! Spring Break in Winnipeg, Manitoba is Monday March 27th, 2017 to Friday March 31st, 2017 inclusive. Some parents may be taking their children on a travel vacation during the week while other parents are staying close to home and looking for local ideas. FYI: If you are heading to the […]
I thought long and hard about whether or not to post this picture – NOT! This is me. In all of my fabulousness, feeling healthy, eating healthy and lookin Damn good in my 41 years of life – stretch marks and all! Proud of this body, proud of this woman, proud of who she is!
It happened again. Literally, the worst feeling in the world. A panic attack. I could actually feel it as I was leaving the parking lot of my last employee meeting today. The big difference from my initial panic attacks a year or so ago is that I know exactly why this happened today. Funny enough, […]
A couple of weeks ago I shared the importance of taking essential vitamins on a daily basis to maintain my healthy lifestyle. How’s it goin you ask? Well, I’m feeling fabulous, I even took my vitamins with me to Jamaica as I became a new bride! There were no excuses while I was on #vacation! […]
The list below is just a few of the things I’ve compiled that you can do, see, eat or give on Valentine’s Day in Winnipeg. Feel free to add anything I’ve missed in the comment section or email me and I’ll update the list! (p.s. I haven’t gone back to check to see if anything […]
Yep! We finally did it! After knowing each other for approximately 11 years, dating for almost 9 years, and being engaged for almost 4 years, Michal and I tied the knot in Jamaica at Iberostar Rose Hall Beach resort surrounded by our family and friends! What an amazing day! #JustMarried #NatMikeLoveLifted
Many of you have been following along with my healthy journey over the past couple of years. I’ve been eating more ‘real” food and working out like a beast! Is that enough? Not always! DID YOU KNOW? Half of Canadians find it difficult to maintain a healthy lifestyle yet 73 per cent wish they were […]
Making some detox water to start the week. 2-3L of water 1 organic lemon – peeled and sliced 1/2 cucumber (regular or English) – cut lengthwise mint leaves ginger (optional) Great for keepin me moisturized from the inside out! Huge thanks to Higher Level Fitness for introducing this to me years ago!