After a workout, the first thing I have is a LeanFit vegan protein shake. However, that also needs to be followed up with a meal, so this tasty dish with tuna, avocado and wholegrain crackerbread from Ryvita is perfect! Describe your go-to post-workout meal!
I thought long and hard about whether or not to post this picture – NOT! This is me. In all of my fabulousness, feeling healthy, eating healthy and lookin Damn good in my 41 years of life – stretch marks and all! Proud of this body, proud of this woman, proud of who she is!
It happened again. Literally, the worst feeling in the world. A panic attack. I could actually feel it as I was leaving the parking lot of my last employee meeting today. The big difference from my initial panic attacks a year or so ago is that I know exactly why this happened today. Funny enough, […]
A couple of weeks ago I shared the importance of taking essential vitamins on a daily basis to maintain my healthy lifestyle. How’s it goin you ask? Well, I’m feeling fabulous, I even took my vitamins with me to Jamaica as I became a new bride! There were no excuses while I was on #vacation! […]
Many of you have been following along with my healthy journey over the past couple of years. I’ve been eating more ‘real” food and working out like a beast! Is that enough? Not always! DID YOU KNOW? Half of Canadians find it difficult to maintain a healthy lifestyle yet 73 per cent wish they were […]
Making some detox water to start the week. 2-3L of water 1 organic lemon – peeled and sliced 1/2 cucumber (regular or English) – cut lengthwise mint leaves ginger (optional) Great for keepin me moisturized from the inside out! Huge thanks to Higher Level Fitness for introducing this to me years ago!
After a workout at Orange Theory Fitness and a protein shake from LeanFit, this is I what I eat! Delicious scrambled eggs with spinach, zucchini, tomato, green onion cooked in coconut oil. Side dishes include fried ripe plantain and 12 grain toast with organic strawberry jam. The only thing I’m missin is avocado because […]
Would you agree that there is comfort in a steaming hot cup of tea? I wholeheartedly believe there is! Whether it’s chamomile, peppermint, ginger, or cinnamon, there are many different ingredients with a variety of benefits in many teas today. Tea has always been a part of my family traditions. It is the first thing our […]
About a year ago, I was experiencing a lot of anxiety and just not feeling well overall. I had noticed that the feelings of anxiety were worse around my hormonal time of month – such fun, NOT! Anyhoo, I went to my naturopath to see how I could start to treat my issues in a […]
I was recently misdiagnosed and recorded this video of my ordeal to share the importance of getting a second opinion. While this pertains to health, it can pertain to anything really. Has this ever happened to you? Feel free to share your story in the comments below. Stay healthy! Natalie