Join The Movement To #StopDietainment
As a mother to two teenage girls watching some of the advertisements on social media is really concerning as it relates to body image. I recently turned 40 and there’s “no shame in my game”, I posted a…
As a mother to two teenage girls watching some of the advertisements on social media is really concerning as it relates to body image. I recently turned 40 and there’s “no shame in my game”, I posted a…
Earlier this year, I had the opportunity to do a fun and healthy #CommitToFit campaign with Subway Canada as part of #CarlsCrew. It was 6 weeks of challenges, some that were pretty tough I might add; however, it…
Who’s ready to earn more points towards money off of their grocery bill? I am, I am! I’ve thoroughly enjoyed sharing the details of the Guiding Stars program with you all over the past few months, even though I’m…
Is your grocery cart healthier these days? A couple of months ago I shared the Guiding Stars program at Loblaw with all of you. To recap, it’s a program that rates the foods you buy using a scientific algorithm….
Over the past few months I’ve experienced anxiety in the form of panic attacks and migraines. I have endeavoured to make sure I’m taking care of myself in a variety of ways which includes: Healthy food choices Massages…
When’s the last time you used Dr. Google for medical reasons? I gotta tell you the truth, I’m guilty of this. I used the good ‘ol doc recently during my recent anxiety attacks. I didn’t know what was…
Depending on the frequency with which you shop, grocery shopping can become monotonous. Typically most families stick to the same buying routine and the same staple items they are replenishing in their pantry or fridge. While some of…
I’ve been a little MIA over the past week or so. I took a step back from both offline and online worlds, and I’m ready to share why… The first time it happened was around Christmas, I was walking…
For the very first time, Spartan Race is coming to Manitoba on July 11th, 2015! What is the Spartan Race? Spartan Race is a true adventure that anyone can do, and everyone should try. With course lengths of…
Wow, this is it folks! The Subway Canada #CommitToFit Challenge with #CarlsCrew has come to an end. I’m kinda sad! I liked the weekly reminders of what to focus on. However, it was a blast and I really…