Have you been enjoying summer as much as I have? The sights and sounds of summer: birds and crickets chirping, bunnies grazing in the backyard, and then there is always that one dreaded mosquito buzzing in your ear at night, am I right? Summertime is wonderful for leisurely gatherings with family and friends. Routines loosen […]
How do you take care of your gut? I have been seeing a naturopath for a few years and at the age of almost 42, I am feeling my healthiest ever with one exception: my gut. Bloating and gassiness rule my world – so now it's a focused effort to see what the root cause […]
I thought long and hard about whether or not to post this picture – NOT! This is me. In all of my fabulousness, feeling healthy, eating healthy and lookin Damn good in my 41 years of life – stretch marks and all! Proud of this body, proud of this woman, proud of who she is!
A couple of weeks ago I shared the importance of taking essential vitamins on a daily basis to maintain my healthy lifestyle. How’s it goin you ask? Well, I’m feeling fabulous, I even took my vitamins with me to Jamaica as I became a new bride! There were no excuses while I was on #vacation! […]
Is your grocery cart healthier these days? A couple of months ago I shared the Guiding Stars program at Loblaw with all of you. To recap, it’s a program that rates the foods you buy using a scientific algorithm. The higher the stars, the healthier and more nutritious those food items are! Since I started using […]
Do you struggle to find healthy snacks for your family? How awesome would it be to receive healthy snacks every month, right to your doorstep? You need to try Snackbox! Snackbox is a great subscription service that allows you to discover, learn about and try healthy snack choices! Each box has approximately $40 worth of […]