Embarking On A 21 day Vitamin Adventure
Many of you have been following along with my healthy journey over the past couple of years. I’ve been eating more ‘real” food and working out like a beast! Is that enough? Not always! DID YOU KNOW? Half…
Many of you have been following along with my healthy journey over the past couple of years. I’ve been eating more ‘real” food and working out like a beast! Is that enough? Not always! DID YOU KNOW? Half…
Making some detox water to start the week. 2-3L of water 1 organic lemon – peeled and sliced 1/2 cucumber (regular or English) – cut lengthwise mint leaves ginger (optional) Great for keepin me moisturized from the inside…
After a workout at Orange Theory Fitness and a protein shake from LeanFit, this is I what I eat! Delicious scrambled eggs with spinach, zucchini, tomato, green onion cooked in coconut oil. Side dishes include fried ripe plantain…
About a year ago, I was experiencing a lot of anxiety and just not feeling well overall. I had noticed that the feelings of anxiety were worse around my hormonal time of month – such fun, NOT! Anyhoo,…
Whether you create a New Years resolution list or just choose a word for the year as I did, it can be very hard to maintain those goals after the first couple months of the year pass. I’m…
At the end of this week I will be 40 years old! 40. I, Natalie Bell, am going to be 40 on Friday October 30, 2015. Wow what a milestone… Since the beginning of the month, I have…
Earlier this year, I had the opportunity to do a fun and healthy #CommitToFit campaign with Subway Canada as part of #CarlsCrew. It was 6 weeks of challenges, some that were pretty tough I might add; however, it…
Is your grocery cart healthier these days? A couple of months ago I shared the Guiding Stars program at Loblaw with all of you. To recap, it’s a program that rates the foods you buy using a scientific algorithm….
Over the past few months I’ve experienced anxiety in the form of panic attacks and migraines. I have endeavoured to make sure I’m taking care of myself in a variety of ways which includes: Healthy food choices Massages…
Wow January is almost done, it’s amazing how quickly time flies. If you’ve made any New Year’s resolutions, how are you doing with them so far? Healthy food/snack options and weight management are always top trending topics in…