MaryAnnHLF

Mary Ann believes that to be a true health and fitness role model, you have to “walk the talk”. With a Bachelor’s Degree in Nursing from the University of Manitoba, her goal is to continually teach and learn from others about the importance of activity, mental stimulation and helping people. She has focused her nursing primarily on community development, health promotion, research and nursing informatics.

Posts by this author:

How to Train Smarter not Harder

How to Train Smarter not Harder View Post

5 Reasons You Need to Weight Train

5 Reasons You Need to Weight Train View Post

Meal Planning for the Busy Mom

Meal Planning for the Busy Mom View Post
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