Dissecting My Latest Panic Attack
It happened again. Literally, the worst feeling in the world. A panic attack. I could actually feel it as I was leaving the parking lot…
4 Reasons To Take Your Vitamins Daily
A couple of weeks ago I shared the importance of taking essential vitamins on a daily basis to maintain my healthy lifestyle. How’s it goin…
Embarking On A 21 day Vitamin Adventure
Many of you have been following along with my healthy journey over the past couple of years. I’ve been eating more ‘real” food and working…
Quick & Easy Detox Water
Making some detox water to start the week. 2-3L of water 1 organic lemon – peeled and sliced 1/2 cucumber (regular or English) – cut…