During summer when the temperature is warm and it seems that no one has a care in the world, we don’t get bogged down with any worries, until the kids go get back to school! Back to routine also means…
As a mother to two teenage girls watching some of the advertisements on social media is really concerning as it relates to body image. I recently turned 40 and there’s “no shame in my game”, I posted a picture of…
Earlier this year, I had the opportunity to do a fun and healthy #CommitToFit campaign with Subway Canada as part of #CarlsCrew. It was 6 weeks of challenges, some that were pretty tough I might add; however, it helped me…
Who’s ready to earn more points towards money off of their grocery bill? I am, I am! I’ve thoroughly enjoyed sharing the details of the Guiding Stars program with you all over the past few months, even though I’m STILL only…
Is your grocery cart healthier these days? A couple of months ago I shared the Guiding Stars program at Loblaw with all of you. To recap, it’s a program that rates the foods you buy using a scientific algorithm. The higher…
Over the past few months I’ve experienced anxiety in the form of panic attacks and migraines. I have endeavoured to make sure I’m taking care of myself in a variety of ways which includes: Healthy food choices Massages Scheduled general…
When’s the last time you used Dr. Google for medical reasons? I gotta tell you the truth, I’m guilty of this. I used the good ‘ol doc recently during my recent anxiety attacks. I didn’t know what was happening to…
