Whether you create a New Years resolution list or just choose a word for the year as I did, it can be very hard to maintain those goals after the first couple months of the year pass. I’m here to…
During summer when the temperature is warm and it seems that no one has a care in the world, we don’t get bogged down with any worries, until the kids go get back to school! Back to routine also means…
As a mother to two teenage girls watching some of the advertisements on social media is really concerning as it relates to body image. I recently turned 40 and there’s “no shame in my game”, I posted a picture of…
Earlier this year, I had the opportunity to do a fun and healthy #CommitToFit campaign with Subway Canada as part of #CarlsCrew. It was 6 weeks of challenges, some that were pretty tough I might add; however, it helped me…
Who’s ready to earn more points towards money off of their grocery bill? I am, I am! I’ve thoroughly enjoyed sharing the details of the Guiding Stars program with you all over the past few months, even though I’m STILL only…
Is your grocery cart healthier these days? A couple of months ago I shared the Guiding Stars program at Loblaw with all of you. To recap, it’s a program that rates the foods you buy using a scientific algorithm. The higher…
Over the past few months I’ve experienced anxiety in the form of panic attacks and migraines. I have endeavoured to make sure I’m taking care of myself in a variety of ways which includes: Healthy food choices Massages Scheduled general…
