**Sponsored Guest Post** Win the relief you deserve! As we are moving from spring towards summer, you probably are spending more time doing outdoors activities. But spending more time outdoors also means being in contact with allergens and often developing…
How are those New Years resolutions coming along folks? Are you on track? Still having a #HappyRenewYear? We are already into the 3rd month of the year and sadly, this is typically when people start to give up on those…
Whether you create a New Years resolution list or just choose a word for the year as I did, it can be very hard to maintain those goals after the first couple months of the year pass. I’m here to…
During summer when the temperature is warm and it seems that no one has a care in the world, we don’t get bogged down with any worries, until the kids go get back to school! Back to routine also means…
As a mother to two teenage girls watching some of the advertisements on social media is really concerning as it relates to body image. I recently turned 40 and there’s “no shame in my game”, I posted a picture of…
Earlier this year, I had the opportunity to do a fun and healthy #CommitToFit campaign with Subway Canada as part of #CarlsCrew. It was 6 weeks of challenges, some that were pretty tough I might add; however, it helped me…
