When’s the last time you used Dr. Google for medical reasons? I gotta tell you the truth, I’m guilty of this. I used the good ‘ol doc recently during my recent anxiety attacks. I didn’t know what was happening to…
Depending on the frequency with which you shop, grocery shopping can become monotonous. Typically most families stick to the same buying routine and the same staple items they are replenishing in their pantry or fridge. While some of those staple…
I’ve been a little MIA over the past week or so. I took a step back from both offline and online worlds, and I’m ready to share why… The first time it happened was around Christmas, I was walking through Winners…
For the very first time, Spartan Race is coming to Manitoba on July 11th, 2015! What is the Spartan Race? Spartan Race is a true adventure that anyone can do, and everyone should try. With course lengths of 3+miles (Sprint),…
Wow, this is it folks! The Subway Canada #CommitToFit Challenge with #CarlsCrew has come to an end. I’m kinda sad! I liked the weekly reminders of what to focus on. However, it was a blast and I really enjoyed being…
Time to record what I eat and when I eat it! Alrighty folks, we are in the home stretch! Week 5 of the Subway Canada #CommitToFit Challenge is to keep a food journal every day for the entire week. To be…
Ultimately the HARDEST part of this 6-week challenge for me! SLEEP! Last week was all about physical activity, namely squats. I’ve participated in numerous squat challenges over the past year or so and this one was actually the easiest. Why?…
