Dissecting My Latest Panic Attack
It happened again. Literally, the worst feeling in the world. A panic attack. I could actually feel it as I was leaving the parking lot of my last employee meeting today. The big difference from my initial panic…
Daily life in the Peg!
It happened again. Literally, the worst feeling in the world. A panic attack. I could actually feel it as I was leaving the parking lot of my last employee meeting today. The big difference from my initial panic…
A couple of weeks ago I shared the importance of taking essential vitamins on a daily basis to maintain my healthy lifestyle. How’s it goin you ask? Well, I’m feeling fabulous, I even took my vitamins with me…
The list below is just a few of the things I’ve compiled that you can do, see, eat or give on Valentine’s Day in Winnipeg. Feel free to add anything I’ve missed in the comment section or email…
Yep! We finally did it! After knowing each other for approximately 11 years, dating for almost 9 years, and being engaged for almost 4 years, Michal and I tied the knot in Jamaica at Iberostar Rose Hall Beach…
Many of you have been following along with my healthy journey over the past couple of years. I’ve been eating more ‘real” food and working out like a beast! Is that enough? Not always! DID YOU KNOW? Half…
Making some detox water to start the week. 2-3L of water 1 organic lemon – peeled and sliced 1/2 cucumber (regular or English) – cut lengthwise mint leaves ginger (optional) Great for keepin me moisturized from the inside…
Dear 2016, So long, farewell, peace out, see ya, it’s been a slice. Wow, what a year! As usual it was filled with a lil drama, a bit of sadness and a whole lot of awesomeness! I know…
Havin way too much fun with my natural hair these days! Check out that height and volume!
I may have been a lil skeptical about the authenticity of the flavour but ummmm, these are kinda nice though! They even have a likkle kick too! Yea, I said likkle, cuz that’s how a Jamaican would say…
After a workout at Orange Theory Fitness and a protein shake from LeanFit, this is I what I eat! Delicious scrambled eggs with spinach, zucchini, tomato, green onion cooked in coconut oil. Side dishes include fried ripe plantain…