Panel Discussion – MTC The Mountaintop

Royal Manitoba Theatre Centre‘s production of The Mountaintop is Katori Hall‘s reimagining of Dr Martin Luther King Jr’s last night before his assassination. I had an opportunity to moderate a panel of local Black community leaders Uzoma Asagwara, Chimwemwe Undi…

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Two Great Products to Get Your Family Ready For Cold …

Are you ready for the cold and flu season in your household? I am now, thanks to receiving a couple of items from Vicks and Braun to help my family prepare for the winter season in one of the most…

Whatcha Been Up To?

What have you been up to lately Natalie?⁣ ⁣Well, I’ve:⁣⁣Been chillin⁣⁣Been kind to myself and others⁣⁣Been mindful of energies around me⁣⁣Been resting ⁣⁣Been singin and dancin in my kitchen⁣⁣Been workin out⁣⁣Been grateful⁣⁣Been enjoying the outdoors ⁣⁣Been workin hard⁣⁣Been meditating ⁣⁣Been…

Weekend Vibes

Stepping into the weekend with inner peace, focus and contentment. What are your weekend plans?

Fitting quote for these wild times!

“The stability we cannot find in the world; we must create within our own persons.” Nathaniel BrandenA fitting quote in these times. #ProtectYourEnergy

Churchill, Manitoba – A Necessary Trip

I’m here. In Churchill, Manitoba.⁣ ⁣ Over the past few days I have seen polar bears, gone dog sledding, fed Whiskey Jacks from the palm of my hand, and gazed upon many amazing murals. I am learning so much information…

In Tough Times #WinnipegIsGood

I believe that #WinnipegIsGood. We will get through this and end up better on the other side, it’s just what we do. PRESS PLAY  

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