QuickChat: Gut Health and Why I Use a Naturopath
How do you take care of your gut? I have been seeing a naturopath for a few years and at the age of almost 42, I am feeling my healthiest ever with one exception: my gut. Bloating and…
How do you take care of your gut? I have been seeing a naturopath for a few years and at the age of almost 42, I am feeling my healthiest ever with one exception: my gut. Bloating and…
I thought long and hard about whether or not to post this picture – NOT! This is me. In all of my fabulousness, feeling healthy, eating healthy and lookin Damn good in my 41 years of life –…
A couple of weeks ago I shared the importance of taking essential vitamins on a daily basis to maintain my healthy lifestyle. How’s it goin you ask? Well, I’m feeling fabulous, I even took my vitamins with me…
Is your grocery cart healthier these days? A couple of months ago I shared the Guiding Stars program at Loblaw with all of you. To recap, it’s a program that rates the foods you buy using a scientific algorithm….
Do you struggle to find healthy snacks for your family? How awesome would it be to receive healthy snacks every month, right to your doorstep? You need to try Snackbox! Snackbox is a great subscription service that allows…