Checkin in with ya
Hello Beautiful People…you ok? How are you doing? For real. I know I don’t have all the answers to all that’s happening these days but perhaps giving you space to share how you’re doing/feeling and having others give…
Hello Beautiful People…you ok? How are you doing? For real. I know I don’t have all the answers to all that’s happening these days but perhaps giving you space to share how you’re doing/feeling and having others give…
With Love Winnipeg is a fundraising event on Feb 7, 2018 at the Met in Winnipeg organized to support Inspire Community Outreach and programs for youth with mental illness and/or disabilities. I had the distinct pleasure of interviewing…
It’s not a secret that I am a big fan of the community events that Shoppers Drug Mart organizes across the country. Thanks to the SHOPPERS LOVE. YOU. Run For Women, I ran my very first 5K! In…
It happened again. Literally, the worst feeling in the world. A panic attack. I could actually feel it as I was leaving the parking lot of my last employee meeting today. The big difference from my initial panic…
Over the past few months I’ve experienced anxiety in the form of panic attacks and migraines. I have endeavoured to make sure I’m taking care of myself in a variety of ways which includes: Healthy food choices Massages…