Hey beautiful people! If you follow my Instagram stories, you know I’m committed to my morning walks – yes, even in this wild Winnipeg winter! I get so many messages asking how I stay motivated, so let’s break down how to make winter walking in Winnipeg work for you.
Winter Walking Challenges in Winnipeg
“It’s Too Cold!”
Listen, I get it! That first step outside can feel like a shock to the system. But here’s what I’ve learned: when there’s bad weather, you need great preparation. I check Environment Canada before heading out and dress for the actual temperature. Simple, but it works! For safe routes, I love exploring my neighbourhood trails – most of the them are well-maintained even in winter.
“I Can’t Stay Motivated!”
Some mornings, my bed feels extra cozy and that inner voice says “skip it.” But I remember why I started – these walks aren’t just about exercise. They’re my time to clear my head before the day gets busy. Start with just 15 minutes. That’s it! Build from there.
“I Don’t Know Where to Start”
Here’s what works for me:
- Pick your time (morning works best for me)
- Lay out your winter gear the night before
- Start with a short route near home
- Find a walking buddy for those extra cold days
- Listen to your favourite podcast or playlist
Safety Tips for Winter Morning Walks
When I’m out walking in Winnipeg winters, safety comes first. Here’s what works for me:
- Wearing reflective gear in low light or bright clothing
- Wear layers and waterproof, wind-resistant clothing
- Choosing well-cleared trails
- Staying hydrated (yes, even in winter!)
- Keeping your phone charged for emergencies (if you have one)
- Have a piece of ID with you
Please also note the City of Winnipeg’s winter safety guidelines too!
Benefits of Winter Morning Walks
I’ve found that starting my day with walks has made such a difference. From my experience, winter walking helps:
- Boost your mood and energy
- Makes those cold days feel more manageable
- Maintain fitness year-round
- Connect with our beautiful city
According to Canadian Physical Activity Guidelines, adults aged 18-64 years (who do not have a suspected or diagnosed medical condition) should be physically active each day, minimize sedentary behaviour, and achieve sufficient sleep.
What makes me smile most? Your messages telling me these walks inspire you to keep moving too. That’s exactly what community is about – encouraging each other to stay consistent, even when it would be easier to stay under those warm blankets!
What small habits are you staying committed to this winter?
I’d love to hear from you! Drop a comment below – maybe we can motivate each other to keep moving through these chilly months!
