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A Taste of Ozery Bakery

A few years ago I was in my local grocery store and saw the muesli Ozery Morning Rounds in the bakery section. I really liked the ingredients, and was hopeful for great taste. When I got home I toasted it…

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#EveryChildMatters

The REAL history of this country continues to present itself. Sign the petitions. Donate to the survivors. Read, research, learn and amplify these stories. Links available here: DONATE SIGN LEARN I stand in solidarity with the Indigenous Peoples of Canada.…

TODAY’S AFFIRMATIONS

🔸Urgency does not own me. 🔹I know that I am always doing the best I can with the information and experience that I have. 🔸I am intentional in the ways I show up. 🔹Even though I feel pressure to show…

5 Ways with Leftover Bread

I am really enjoying my food waste prevention journey with Love Food Hate Waste Canada! I recently posted 5 ways to use leftover rice, and now I’m on to the next item that can be a challenge in our household.…

The Spring That Was…2020

It’s been a year. A year since many people across the world watched live video of a black man being murdered by a police officer. George Floyd didn’t want to be “the one” to spark outrage and the need for…

A Tale of Two Dinners

Common denominator? Avocado of course. I literally add avocado, as a side, to the majority of the dishes I make: breakfast, lunch, and dinner. It’s just my thing. How about you? What’s that one staple ingredient/item that you just have…

She’s A Classic

“Freeing yourself was one thing; claiming ownership of that freed self was another.” Toni Morrison⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The confidence I’ve been feeling in the skin I’m in is so empowering and wonderful.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who or what gives you confidence in yourself?…

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