February 6, 2014


A Healthy Heart Is A Young Heart! #TreatYourHeart and Take The Test

PegCity born & raised, lifestyle blogger, and positivity enthusiast. I'm here to share about life – from hidden gems to healthy habits and build a community of authenticity.

I'm Natalie!

2013 was a tough year in our family for illness. I lost both my great aunt and my mother.  I have three beautiful children to stick around for and a fiancé to share the rest of my life with, therefore all aspects of my family’s health are my number one priority in 2014 and beyond. Since February is known as Heart month aka the month of love, what better topic to talk about than the health of our hearts?

Heart Health

Taking care of our hearts physically is just as important as taking care of them emotionally. Heart disease is one of the leading causes of death in Canada. It seems like heart health takes a bit of a backburner to cancer but it is just as deadly.

Did you know that your heart may be aging faster than you? Knowing the cardiovascular age of your heart will lead to better heart health management. Do you have any idea what your heart age is? There’s an easy way to find out.


The Heart Age Calculator is a simple online tool to help you calculate your cardiovascular age and assess your risk of heart attack, stroke or cardiovascular disease within the next 10 years. What do you need to do? Not much, just answer a few easy questions regarding your lifestyle (including height, age, weight, cholesterol levels, blood pressure, personal & family history, your daily habits and more). It sounds a little daunting but as you’ll see below, it really isn’t. Besides, it’s your heart and it’s worth the 5 minutes to take the test!


Now you all know I’m quite open with a lot of things and my age is one of them.  I am proud to say that I’m 38 years young! So, let’s see if my heart is the same!

Starts off quite simply, not even a lot of typing – you just click on the responses. Don’t get overwhelmed by the number of pages, you really will fly through them.


This test is actually the only scientifically validated online tool available to provide a personalized heart age and cardiovascular risk profile as recommended by the Canadian Cardiovascular Society Guidelines.

Unfortunately, I don’t know my cholesterol, glucose or blood pressure levels and what’s great about this test is that it gives you options to choose from if you don’t know such as did your doc say you were healthy last visit etc. (Note to self – I should ask these questions at my next doctors appointment)

heart health

Page 10 asks about physical activity – this is the section I was dreading – I know I don’t do enough and I sit in a sedentary job all day. It asks if you exercise moderately or vigorously – does chasing after a toddler count? How about cleaning a large house? What about yelling at a tweenager and teenager? On average I’d say maybe 5-6 hours of moderate activity and 0 vigorous (my personal trainer cousin would not be proud).

Page 11 asks my favourite question of all – do you sleep well? BWAHAHAHAAH Oh I am still laughing at that one, did I mention co-sleeping toddler?

Heart age sleep

Page 12 allows you to review and check your answers:

Heart Age Summary

AND GUESS WHAT – My heart age is less than my actual age! Woohoo – 36.4 years


I even asked my team at work to take the test! Spread the word 🙂

Just because I have a healthy heart age, by no means does that result in me being “out of the woods” for heart disease, it’s important that I:
1) Don’t Smoke
2) Monitor my blood pressure
3) Get Active
4) Regulate my cholesterol
5) And take control of my health!

So will you take the test?  Think of it as a Valentine’s gift to yourself – knowledge truly is power! It’s time for you to get Heart Healthy and encourage your family, friends and other Canadians to take the test too! The first step is getting that baseline information. Taking the Heart Age Calculator test will get you on your way to a healthy heart!

I did it, my family members have done it, heck, even my coworkers have done it, now it’s time for you to do it!

Are you young at heart? Take the test. Happy Valentine’s Day!

Disclosure – Although this post has been sponsored by Shoppers Drug Mart Inc., the opinions and language are all my own, and in no way do they reflect the views, opinions or positions of Shoppers Drug Mart Inc. or its affiliates or licensees. Shoppers Drug Mart Inc. makes no representation as to accuracy, completeness, suitability or validity of any information within this blog post and will not be liable for any errors or omissions in this information or for any losses, injuries or damages arising from its display or use.

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  1. Such a great resources – so glad we are both able to share it with our readers!

  2. Lyne Proulx says:

    I am so sorry to hear about your lost. Great tool to help see if you are heart healthy and worth to do it. Thanks for sharing.

  3. So very sorry for your losses last year, here is hoping 2014 brings you peace and love 🙂

  4. mommyoutside says:

    You are so right – we don’t talk about heart health as much as we should. It does take a back seat to other diseases yet it is the biggest killer of adults in this country. It’s awesome to see a tool like developed and promoted!

  5. Elizabeth L says:

    This is such a great test to bring awareness to your risks and to motivate you to do better!

  6. Olivia says:

    Sorry for your losses. Sounds like last year was a really tough one. (I do want to say you get more exercise than I do – don’t be too hard on yourself!)

  7. mommyisweird says:

    I love all the images. You are so smart. P.s That is a great idea to get your staff to do it! Shows you care.

  8. Bonnie Way says:

    It’s hard when losses in your family make you aware of your health, but good for you for looking ahead to 2014 and thinking about that. I do think that it’s good to be aware of these things! Thanks for sharing this information. 🙂

  9. alysonshane says:

    Sent this to my dad (he has high blood pressure). Thanks for the post!

  10. Jodi Shaw says:

    I wish they’d had this test before both my parents had heart attacks. It’s a great tool!

  11. Brandi says:

    Love this test! So easy and quick. I think everyone should take it and I’m going to be sure to spread the word to friends and family 🙂

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