May 8, 2016


3 Reasons Why I #LoveMyButterChicken from Subway Canada

PegCity born & raised, lifestyle blogger, and positivity enthusiast. I'm here to share about life – from hidden gems to healthy habits and build a community of authenticity.

I'm Natalie!

A few weeks ago Subway Canada announced a delicious and savoury new option at their locations, the Butter Chicken sandwich!

How did I find out about it?

Well, they sent me this as a hint:

Yep, that’s right, they sent me a snazzy tin called a Masala Dabba of all of the spices one would use to make Butter Chicken!

  • Cardamom – used in both sweet and savoury dishes, it has woody notes, a citrusy undertone and a floral yet somewhat spicy scent.
  • Coriander – it’s the dried seed of cilantro (I had no idea)! It has a warm taste with hints of lemon, orange and sage. It’s often used to enhance flavouring.
  • Cinnamon – a delicate yet strong flavour, it’s a great complement to other spices.
  • Ginger – a sharp yet subtle flavour with a tangy freshness and slightly sweet/pungent aroma. It is also a great complement to sweet or savoury dishes.
  • Red Chili Pepper – a pungent hot powder with a little bite! It adds the piquancy and flavour to many dishes.

Subway Canada is using all of these spices to create the fragrant and tasty sauce for their own Butter Chicken sandwich. It’s also free from artificial colours, flavours and preservatives as well!

Have you had the chance to try one yet?

Here are my 3 reasons why you need to if you haven’t yet!

  1. It’s nice to go outside of your comfort zone of typical sandwiches. Walk on the wild side!
  2. If you already love this popular Indian dish, it’s so convenient to eat it sandwich style.
  3. The flavours are authentic and it makes for a great sandwich experience!


How would you like to win a $100 Subway Canada gift card?!?


One winner will receive a $100 Subway Canada gift card.

Open to Canadians aged 18 and over. Ends May 18/16 at 9:00pm. Enter below:

Tell me how you would construct your Butter Chicken sandwich (what type of bread, toppings, sauces etc)?

Good luck!

PegCityLovely is all about the convo - let your thoughts be known!

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  1. Linda says:

    I would go with a whole wheat bread and lots of tomatoes and onions.

  2. Roger Simmons says:

    Would be Butter Chicken, Sweet Onions, Honey Mustard, May, Salt, Pepper, Lettuce, Tomatoes

  3. Eva Mitton-Urban says:

    As quickly as possible – Italian herb and cheese 6″ bun, chicken on the bottom – green and hearty – cucumbers/lettuce/pickles/jalapenos and then a dollop of ranch dressing. Salt & Pepper and then silence. YUM

    Eva Mitton-Urban

  4. Vivian Dionne says:

    I would use a flat bread with some tomatoes, onions, lettuce on my butter chidken sandwich.

  5. Julie bolduc says:

    I like it with white bread lettuce and onions and green pepper

  6. Lisa bolduc says:

    Herb and cheese bread. Lots of lettuce and pickles

  7. On parmesan oregano with everything except lettuce. Extra spinach, extra olives and some jalapenos with a tiny drizzle of light mayo.

  8. Shane Smith says:

    my butter chicken would be on toasted honey oat bread with lettuce, spinach, and green peppers

  9. Angela September says:

    okay this sounds SO delicious! I would get a honey and oat bun with the butter chicken, lettuce, cucumbers and peppers! and toasted 🙂

  10. Kay Burke says:

    WHole wheat bun, spinach, peppers, tomatoes, & topped off with the star – Butter Chicken.

  11. Jeannie says:

    I would pick a whole wheat bread with lettuce, tomato and onion.

  12. Florence C says:

    I would choose whole grain bread, lettuce, pepper, tomatoes and cheddar cheese.

  13. Debbie S. says:

    I would have it on 9 grain honey oat bread, with onions, pickle, lettuce, tomatoes, cheese of course and sub sauce.

  14. Cheryl says:

    I would use plain white bread with just lettuce and green peppers 🙂

  15. Elizabeth R says:

    The honey oat bread, butter chicken,lettuce, cucumber, tomato and a bit of salt and pepper.

  16. Tainan Lu says:

    I would use Italian cheese bread, butter chicken, peppers, onions, cheese, cucumbers and mayo

  17. Andrea Amy says:

    I don’t like butter chicken lol but I’ll play along 🙂
    I would use a white bread, lots of lettuce, tomatoes and cucumbers, some green peppers and some white cheddar cheese.

  18. Shannon H says:

    I have never had butter chicken so I’m not really sure what would go well with it. Hopefully the sandwhich artists could help me there! I do know that I would have it on Italian herb and cheese bread

  19. lynn clayton says:

    cheddar cheese tomato lettuce brown bead.

  20. Rebby says:

    I’d use whole wheat bun, spinach, banana pepper and tomato!

  21. Geraldine Durant says:

    I would use Italian cheese and her bread, butter chicken, green peppers, onions, cheese, and hot sauce. I can’t wait to order it.

  22. Pam says:

    I would start with the parmesan oregano bread, with swiss cheese, tomatoes and spinach.

  23. Italian herb and cheese bread… With onions, peppers, and maybe pineapple?

  24. Bailey Dexter says:

    I actually do love my butter chicken! Topped with some spinach, tomato, hint of onions, green pepper and some hot peppers, all on some amazing flat bread! Any way would be great but this one is my fave! Great job Subway! #ILoveButterChicken

  25. Soozle says:

    I would make mine on whole wheat with lettuce & tomato!

  26. Tasha says:

    I would get my Butter Chicken sandwich on Italian Herb and Cheese bread with spinach, onions green pepper and tomatoes and extra butter chicken sauce. I love Butter Chicken on rice, I can’t wait to try this sub!

  27. yvonne says:

    My butter chicken Subway sandwich would be on white bread with mayo, and, green peppers. Easy peasy and delicious!

  28. sean a says:

    Butter chicken on flat bread with onions tomatoes cucumbers and lettuce

  29. Nicole Jubleew says:

    I would choose a whole wheat sub, with mayo, cheese, lettuce, and butter chicken.

  30. Heidi P says:

    I would LOVE♥ my BUTTER CHICKEN Subway sandwich on

    – flatbread (not to overpower the Butterchicken’s flavour of delicious Indian spices with tons of bread)
    – lettuce (bottom layer)
    – tomatoes
    – red onions
    – Butter Chicken
    – topped with spinach leaves

    Thanks for the delicious chance
    Always great sandwiches to be had at @Subway

  31. Dianne G. says:

    I would put my Butter Chicken on a wholewheat bun and would top it with green peppers, lettuce, tomatoes, cucumber, and onions.

  32. leana says:

    I would have whole wheat bread with lettuce, peppers and onions on my butter chicken sandwich!

  33. Barb W says:

    I would probably use whole wheat bread, with lettuce, cucumbers and mayo and mustard.

  34. Sunshine G says:

    Whole wheat bread with cheese (because cheese is ALWAYS a good idea), and salt, pepper and tomatoes.

  35. maria says:

    The herb and cheddar bread, white cheese and just peppers. I don’t want to take away too much from the butter chicken.

  36. Gillian Morgan says:

    I would have it on whole wheat bread with cheese, lettuce, tomatoes, and onions.

  37. Jenness M says:

    With whole bread, pickles, lettuce and tomato.

  38. Melinda Jana says:

    Italian bread with mozzarella cheese, spinach, tomatoes, hot peppers and some lettuce

  39. Michelle Policelli says:

    Italian herb and cheese bread, a mix of lettuce/spinach, lots of cheese, onions, tomatoes, olives and mayo!

  40. Joyce James says:

    I’d add lettuce, tomato, onions and dill pickles.

  41. angela marriott says:

    I would use an italian herb and cheese bun with cheese ,lettuce and onion.

  42. nicolthepickle says:

    I would choose the Italian bread with fresh tomatoes and red onions.

  43. BlessedTA says:

    Whole wheat, lettuce, cucumbers, mayo, and cheese

  44. ginette4 says:

    I would have it on Parmesan Oregano bread, add lettuce, hot peppers, cheese, tomatoes and peppers

  45. Brenda Penton says:

    I would add cheese, mayo, pickles, hot peppers, lettuce and olives

  46. Heidi c. says:

    I would take mine with white bread, lettuce and pickles.

  47. Daryl Walsh says:

    on flatbread with tomatoes, onions, cheese, pickles and mayo

  48. Debbie F says:

    I would have it on Italian bread, topped with tomatoes, cheese, onions, and banana peppers.

  49. Josh S says:

    Italian herb and cheese, spinach, onions, olives, and peppers.

  50. Jenny says:

    Italian bread, mozzarella cheese and lettuce

  51. Tara Betterley says:

    Italian Bread with lettuce and tomato. Maybe light sub sauce. Yum

  52. Glogirl says:

    My butter chicken sandwich would be made on flatbread with lettuce, spinach, green pepper, onion and tomato.

  53. Michelle roy says:

    Butter chicken , onion on Italian herb and cheese with a little lettuce maybe.

  54. Maria says:

    Italian bread, mozzarella cheese, lettuce, olives, red onions, hot peppers & house sauce

  55. Carla B says:

    I would try it first with lettuce and tomato on flat bread.

  56. Juliee Fitze says:

    I would haveit on a 12 inch white with olives,lettuce,peppers and mayo.

  57. Wendy hutton says:

    I would get a whole wheat bun, lettuce, tomoato and cheese

  58. Jenn says:

    I would choose whole wheat bread, spinach, cucumber, tomato, and bell peppers.

  59. Tracy D says:

    Italian herb and cheese, lettuce, and tomatoes!

  60. Belinda McNabb says:

    I would pick the whole wheat bun, tomatoes, red pepper and onion

  61. Rhonda W G. says:

    This is going to be my new favourite. I would have it on whole wheat with spinach and tomato.

  62. Ira says:

    I would like to try it as they offer it. I never like to “construct my own” because I think they are better the way they were invented.

  63. Amy Heffernan says:

    Whole wheat, lettuce, tomato, onion, light mayo and a lil honey mustard with pepper! Thanks! YUM!

  64. Cheryl says:

    I would pick Italian herbs and cheese, orange cheese, lettuce, tomato, green pepper, green olive, pickle, mayo

  65. tracy k says:

    italian bread, tomatos, lettuce, and green pepper

  66. Shelley Nelson says:

    I love butter chicken so this is right up my alley. I would have lettuce and tomato on it -maybe some red onion and peppers. I do not want to overload it with things since I love the taste of butter chicken all on its own.

  67. jan says:

    I would put pretty much every veggie they have on it on the parm bread

  68. Elaine G says:

    I would get a plain white sub bun, lettuce,tomatoes,cheese,mayo and spinach on it.

  69. Tina L. says:

    I would have the butter chicken on Italian Herbs & Cheese bread, cheese, lettuce, tomatoes, cucumbers, onion and jalapeno peppers

  70. Jonnie says:

    I would go with Italian bread with green peppers, onions and lettuce. No sauces for me, just a bit of salt and pepper.

  71. Dennis Dubs says:

    Parmesan Oregano bread, bacon, tomato slices and no sauces (as long as a butter chicken sauce is there ) would make the perfect sandwich

  72. Kelly D says:

    I would add lettuce and cucmber to my sandwich on italian bread!

  73. Krista M says:

    I really keep things simple, so my butter chicken sub from Subway would be on white bread and feature mayo, cucumber, & lettuce. I’d probably throw some cheese on there, too!

  74. I would add green peppers,sweet onion ,no sauce to my butter chicken sub.

  75. Toby says:

    Parmesan Oregano Bread, Monterey cheese, green peppers, lettuce, black olives, salt & pepper…and butter chicken sauce! I’ve yet to try, but that would be my masterpiece! 🙂

  76. I wouldn’t want to mess around with butter chicken sandwich to much as I love butter chicken so I would pick the parmesan bread with lettuce and onions and a few hoot peppers 🙂

  77. Nancy J Montgomery says:

    I’d have mine on parmesan cheese bread with lettuce, tomato, onions and cucumbers.

  78. Suzanne G says:

    I would choose Flat Bread and cucumbers and spinach for toppings.

  79. Jaelyn St. Croix says:

    9 grain wheat with the bread hollowed out with white cheddar (toast it.. always!), LOTS of spinach, lettuce and cucumbers with just a bit of subsauce. YUM!

  80. Karla Sceviour says:

    white bread,with lettuce,tomatoes,onions,peppers,and mayo and mustard

  81. Sherri F says:

    I’d have mine on flat bread with lettuce, tomato, onions, cucumbers and green peppers!

  82. Paula Ritchie says:

    My butter chicken sandwich would be made with Italian bread, lettuce, tomatoes, onions, pickles, honey mustard sauce and butter chicken

  83. Paula Ritchie says:

    My butter chicken sandwich would be made with Italian bread, lettuce, tomatoes, onions, pickles, honey mustard sauce and butter chicken of course!

  84. lori n. says:

    I would put it on Flatbread with lots of onions, hot peppers and tomatoes for the authentic flavours to be complimented! YUM>

  85. Jolie says:

    Butter chicken on a flat bread, with tomatoes & lettuce only, so I can really taste the chicken.

  86. naiddia p says:

    I would have whole wheat bread, lettuce, tomatoes, pickles, cheese and salt and pepper.

  87. YUMmMmmm…..I would construct my butter chicken with foot long Italian Herbs & Cheese bread, Natural Swiss, Monterey Cheddar, Cucumbers, Lettuce, Tomatoes, Spinach, Avocado, Pickles, Mayonnaise! I’d share with my daughter she loves butter chicken 🙂

  88. Sherry moffitt says:

    I would use whole wheat bread, lettuce , tomato, mayo and some green pepper.

  89. Colleen Rose says:

    Yum butter. Chicken on a flat bread with black olives, tomatoes, spinach , cucumbers and a dash of ranch . Great contesf love Subway

  90. Joan Brown says:

    I would use whole wheat bread and top the butter chicken with lettuce, cucumbers and onions. No sauce because I would want to taste the flavours of the butter chicken.

  91. Courtney says:

    I’d make mine a wrap with spinach, tomatoes, onions and hot sauce!

  92. Nicole says:

    I would use a flat bread and along with the butter chicken I would add green pepper, spinach, red onion and maybe some tomatoes. I wouldn’t want to add to many items so I could still taste the butter chicken.

  93. Tracy Morin says:

    Honey Oat bread, lettuce, tomatoes, lots of onions, some ranch sauce and topped off with Monterey Jack, white cheddar and shredded cheeses. Love the cheeses!

  94. Lea C. says:

    I’d go with honey oat bread with lettuce, cucumbers, mayo and extra cheese!

  95. ivy pluchinsky says:

    I would make mine with lettuce, green pepper, cucumbers, mayo, ranch dressing, and cheese

  96. Sarah says:

    Mmmmm!!! I’d have some lettuce, onions and cucumber on flat bread with the butter chicken – yum!

  97. Carol M says:

    I think I would try it with s flatbread. I would just leave it plain, no toppings so I could taste the butter chicken.

  98. Suzi says:

    I’d go for the whole wheat bun, some cheddar cheese, and salt and pepper. I want the butter chicken to be the star!

  99. Jennifer H says:

    I would use Spinach tomato and some peppers

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