January 23, 2017


Embarking On A 21 day Vitamin Adventure

PegCity born & raised, lifestyle blogger, and positivity enthusiast. I'm here to share about life – from hidden gems to healthy habits and build a community of authenticity.

I'm Natalie!

Many of you have been following along with my healthy journey over the past couple of years. I’ve been eating more ‘real” food and working out like a beast!

Is that enough?

Not always!


Half of Canadians find it difficult to maintain a healthy lifestyle yet 73 per cent wish they were healthier.

I have previously written about my struggle with anxiety, the fact that I’ve had some tests on my ticker, aka heart, and the constant belly bloat.

Knowing what foods are great for heart or hormone health is wonderful until a food is presented that you don’t like. There are many foods that I won’t eat due to texture etc that have the nutrients I need to keep me healthy.

Therefore I need to ensure there are alternative ways to increase my nutrient intake and the best way to do that is to take vitamins and/or supplements.


44 per cent of Canadians are unsure if they are taking the correct vitamins and supplements to suit their needs and a whopping 31 per cent do not take them at  all for this reason.

Taking basic essential vitamins daily, in addition to my already healthy diet and physical activity ensures that I have a well rounded plan to taking care of ME!


It’s really all about the routine. As long as I pack my lunch with the correct vitamins that I need at various points of the day,  I’ll be sure to take them.

So folks, don’t let your vitamins just sit in a pantry or on the kitchen counter, because you might not remember to take them. Make them a part of your daily routine and it will become second nature!


61 per cent of Canadians agreed that when it comes to taking supplement they wish someone would clearly identify what they needed to take.

I happen to know which areas I need to supplement the most: my heart, my hormones and my digestive system. It just so happens that Jamieson’s has identified 4 products that Canadians should take every day as a foundation to healthier living:

Perfecto, right?

Follow along with me as I ensure the Jamieson Essentials become a part of my daily routine for the next 21 days!

What is your routine for ensuring you take your vitamins? Share!

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  1. Desiree MacDonald Bartel says:

    good advice!

on the 'GRAM

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