January 8, 2017

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How To Eat Healthy After a Workout with Minimal Effort

PegCity born & raised, sharing life with positivity and purpose! From local adventures to wellness journeys, I'm here to build authentic connections and celebrate everyday moments that bring us joy.

I'm Natalie!

After a workout at Orange Theory Fitness and a protein shake from LeanFit, this is I what I eat! 


Delicious scrambled eggs with spinach, zucchini, tomato, green onion cooked in coconut oil. Side dishes include fried ripe plantain and 12 grain toast with organic strawberry jam.  

The only thing I’m missin is avocado because  none of them were ripe yet! 


What’s on your after-workout menu?

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