I achieved a personal best today at @orangetheoryfitness_sagecreek thx to @tsampson328! ✨ He’s such an amazing coach and pushes everyone to do their absolute best no matter what level they are at. ✨ I haven’t been as consistent with my attendance at OTF due to work commitments and mom chauffeur duties, however, today I hit my “all out” sections at 10 miles per hour – and it felt sooooo good! #BoutThatOTFLife #OTFSageCreek #FabAndFitInMy40s #Winnipeg #Fitness #Health #Wellness #Workout #FitFam #OTFCanada2018
Its been about a year and a half since joining Orange Theory Fitness (OTF), and it’s been one of the best decisions I’ve made for my personal health & wellness.
In the beginning I remember how gruelling I thought running was, I couldn’t even surpass the 6 miles an hour mark. The work I’ve done at OTF and the awesome coaching staff prepared me to run my first 5K and more!
And now here I am running for multiple periods at 10 miles an hour!