Achieving Physical Activity Goals at Orange Theory Fitness

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Its been about a year and a half since joining Orange Theory Fitness (OTF), and it’s been one of the best decisions I’ve made for my personal health & wellness.

In the beginning I remember how gruelling I thought running was, I couldn’t even surpass the 6 miles an hour mark. The work I’ve done at OTF and the awesome coaching staff prepared me to run my first 5K and more!

And now here I am running for multiple periods at 10 miles an hour!

Looking forward to smashing another personal best at my next class!

What personal best(s) have you achieved recently?


  1. you look great and fit too

  2. Amazing, I wish I had a fitness centre close to me.

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