Making some detox water to start the week. 2-3L of water 1 organic lemon – peeled and sliced 1/2 cucumber (regular or English) – cut lengthwise mint leaves ginger (optional) Great for keepin me moisturized from the inside out! Huge thanks to Higher Level Fitness for introducing this to me years ago!
Dear 2016, So long, farewell, peace out, see ya, it’s been a slice. Wow, what a year! As usual it was filled with a lil drama, a bit of sadness and a whole lot of awesomeness! I know I’m a little late on what should be considered a “new year” post but guess what? My blog, […]
Havin way too much fun with my natural hair these days! Check out that height and volume!
I may have been a lil skeptical about the authenticity of the flavour but ummmm, these are kinda nice though! They even have a likkle kick too! Yea, I said likkle, cuz that’s how a Jamaican would say it hahaha! I’m also impressed with the amount of wings that you get in the box for […]
After a workout at Orange Theory Fitness and a protein shake from LeanFit, this is I what I eat! Delicious scrambled eggs with spinach, zucchini, tomato, green onion cooked in coconut oil. Side dishes include fried ripe plantain and 12 grain toast with organic strawberry jam. The only thing I’m missin is avocado because […]
Food, food, food, and more food! The holidays are all about spending time with your loved ones and eating right? One of the things we really love about our home is its wide open spaces for entertaining. Our kitchen and dining room are open as well as our great room so whenever we have people […]
For the last couple of months, I have participated and shared information about the Rice Krispies #TreatsForToys program. For every Rice Krispy treat photo upload to Facebook, Twitter or Instagram with the hashtag #TreatsForToys, the awesome folks at Rice Krispies donated $20 through the Salvation Army to buy toys for children in need all across […]
Are you a Rice Krispies treats fanatic? Yes!? Would you like to make Rice Krispie treats AND help children who would otherwise go without toys this holiday season? Of course you would! The Treats For Toys program is entering it’s fourth year and I am so proud to embark on my third year with this […]
For 3 years I have been attending WE Day in Winnipeg, and this year I had the opportunity to take my 15 year old daughter along and experience the event from behind the scenes. The inspirational stories of local and global kids making a difference around the globe is very motivating and I want our […]
The Face Shop at Polo Park has the new #KBeauty line of #skincare products! Check them out 🙂 #beauty #THEFACESHOPCa #cosmetics