#CarlsCrew #CommitToFit

Week 2 Fruits and Veggies Challenge #CarlsCrew #CommitToFit #giveaway

Are you ready for Week 2 of the #CommitToFit challenge?

I am!

Well, kinda, sorta hahaha.

#CarlsCrew #CommitToFit

This week’s challenge is all about fruits and vegetables. I need to add them to each and every meal or snack. An easy feat? Not always.

You can see that I am somewhat prepared and off to a good start:

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For a busy mom of 3 who works full time, I think buying my fruits and veggies this way assists me in ensuring I reach my daily goals.

[bctt tweet=”@SubwayCarl says: Vegetables should take up half of the space on your plate. “]

What I love most about participating in this challenge is the motivation and fun competition within #CarlsCrew, as well as the simple tips to make healthy lifestyle changes!

As stated in the Week 1 Challenge, I will be having a weekly giveaway for a $25 Subway Canada gift card. It’s a great way for you to join in on the fun too! I love reading your tips, so enter below and share your personal wisdom!

GIVEAWAY TIME!

 

Share your best tip on how to add fruits and vegetables to your daily eating habits.

30 thoughts on “Week 2 Fruits and Veggies Challenge #CarlsCrew #CommitToFit #giveaway”

  1. I keep fruit visable on counter or table, veggies in baggies in fridge, lots of fruit and veggies in the smoothies, stews,soups, even in baked goods!

  2. making green juice has been amazing for me! it’s delicious and increases your daily veggie and fruit intake just like that!

  3. Darlene Schuller

    I keep a bowl of fruit out as well as serve some sort of veggie or fruit a few times a day via salads etc

  4. I find having them washed and cut in the fridge is the best way to fit in more fruits and veggies. The more convenient it is, the more likely I am to choose them over chocolate!

  5. I always have my fruits and veggies all washed and cut so they are ready to go. When the kids open the fridge, that’s the first thing they see.

  6. Adding fruits and veggies to other things helps out. Blueberries or bananas or strawberries to yogurt, cereal or pancakes. Adding diced up veggies to sauces so the kids do not even notice

  7. My tip is to have fruits and veggies cut up and ready to eat in the fridge. I also like smoothies to get more fruits and veggies into your diet.

  8. as vegetarian we have no problems eating these foods several times a day – mushroom omelette for breakfast, vegetable stir fry for dinner

  9. The best way I have found is to make sure there is always washed/prepped fruit & veggies in the fridge. If we can just grab them we are more likely to eat them.

  10. Put a bowl of apples, oranges, bananas, grapes, etc out so that family sees them and grabs them instead of other less healthy snacks. Keep cut-up fruits and veggies in fridge for easy snacking.

  11. I wash up a bunch of fruits and vegetables. I cut them up and put them into easy to grab bags for the kids. That way they are reaching for fruits and vegetables when they need a snack.

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