August 11, 2016


PegCityLovely Is Ready To Be A #SubwaySandwish Granting Machine

PegCity born & raised, lifestyle blogger, and positivity enthusiast. I'm here to share about life – from hidden gems to healthy habits and build a community of authenticity.

I'm Natalie!

MMM Sandwiches…sweet and savoury, healthy, delicious sandwiches!

Who doesn’t love sandwiches, especially from SUBWAY® Canada?!?

DID YOU KNOW? SUBWAY has made it their mission to grant Canadians “Sandwishes”

For the remainder of 2016  I am stoked to tell you that I, PegCityLovely, will be a SUBWAY® Canada Sandwish Ambassador, granting Sandwishes for you, you and YOU!


Well, it means that I know and SUBWAY knows that there are a gazillion ways to customize your sandwich. and there is a Sandwish that meets everyone’s individual lifestyle and nutrient needs.

Take me for example, I have been a lil under the weather and a great go-to dinner for me is a Subway soup and sandwich deal.

This was a standard oven baked 9-grain wheat bread 6″ Subway Melt toasted with lettuce (they didn’t have any spinach at the time), Monterey Jack cheese, green peppers, tomatoes, cucumbers, onion and a lil bit of salt and pepper, coupled with a small bowl of homestyle chicken noodle soup. Just what I needed.

Don’t get me wrong folks, I like to change it up too! Some days I have flatbread, other days only breakfast sandwiches, and there are even days when I don’t feel like eating meat. There is truly something for everyone.

DID YOU KNOW? Adding all of the veggie options to your 6-inch sandwich provides two daily servings of vegetables?

YEP, so not only are you able to get a sandwich in a fast and convenient way, they allow you to be health conscious too!

DID YOU KNOW? Subway is committed to providing options free from artificial flavours, colours, preservatives and trans fats. In face, SUBWAY has committed to removing all artificial flavours, colours, and preservatives by 2017, and they removed trans fats way back in 2008!

Ok, so back to this awesome Sandwish program. How will you have your Sandwish granted?

Check out this video:

I’m no Zoltar, but I’ll be close enough!!! You will just have to stay tuned to my blog and social media accounts such as my Facebook page, Twitter, Instagram and Snapchat for opportunities to get your #SandwishGranted (typically via a SUBWAY gift card).

Are you ready?

I am! I can’t wait to grant my first Sandwish to one of you awesome folks!


PegCityLovely is all about the convo - let your thoughts be known!

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  1. Shane Smith says:


  2. Barb W says:

    Veggie patty on Italian; all the veggies except pickles and hot peppers. Mayo and mustard!

  3. Amber Y says:

    My ultimate summer Sandwish is a saucy meatball sub with mozzarella cheese, red onion and green peppers.

  4. Michelle H says:

    I love Subway’s chicken breast sandwich with spinach and all of the veggies minus hot peppers on whole wheat bread. Thanks for this chance to win and good luck to all.

  5. Krista M says:

    For years I’ve been a fan of the simple, classic footlong ham & cheese on white with lettuce, mayo, ranch, & some sub sauce!

  6. TWC says:

    #SandwishGranted – Dear Sandwish Granted – I believe in the power of wishes.
    My sandwish however is not for myself, I am grateful for what I have, including belonging to an incredible writing group. My sandwish is for a 6 foot subway sub for a group of people at a homeless shelter.

    My sandwish is for a group of incredible people that I have met as a volunteer at a homeless shelter. I am a facilitator for a non-profit writing group (The Toronto Writer’s Collective) that meets each week and we write about our hopes, our dreams, and share them over snacks. As a non-profit writing group (The Toronto Writer’s Collective) or the homeless shelter doesn’t have the budget for healthy snacks for when we meet to write.

    Having been a volunteer at a homeless shelter I have learned how grateful people are for things that I take for granted in the past. Like having a healthy Sub every day.

    I believe in the power of writing and how it can change the lives of people and have seen some of the most incredible transformations in the people in the writing group.

    I also believe in the power of eating healthy. On July 1st 2015 I made a sandwish to lose 50 pounds. I have been eating subway EVERYDAY for over a year and have lost 50 pounds!

    For the past year on my journey I have been to a new Subway restaurant every week met some great sandwich artists. I have reviewed Subway restaurants on Google Maps and Google Plus. In the past year over 60 million people have read my reviews or seen my photo’s of the over 400 subs I have eaten on Google Maps and Google +.

    So if Sandwiches do come true – before I go to be tonight I will dream about being grateful that a Sandwish came true and helped to fill the bellies of a group of writers in a homeless shelter with a six foot sub who really need healthy food and would be grateful for it.

    Sweet dreams fellow sandwishers!

  7. Suzi says:

    A BLT with turkey on it, along with tomato, lettuce, spinach, mayo and cheese

  8. Brenda Witherspoon-Bedard says:

    sweet onion chicken teriyaki on the cheese bread with lettuce, cheese, onions and tomatoes

  9. Stephanie says:

    My #SUBWAYsandwish is ham and cheese on toasted white bread with lettuce, tomatoes, cucumber, and ranch sauce!

  10. Sunshine G says:

    I’d have a pizza sub, toasted, with extra cheese and tomatoes and pickles.

  11. Karine says:

    I love my turkey sandwich. I have it toasted with cheddar cheese. I use almost all the veggies except onions. Then I add a lot of mayonnaise and ranch sauce. Mmmmm

  12. Jenness M says:

    I love a tuna wrap with lettuce, pickles and tzatziki sauce.

  13. Angela September says:

    sweet onion chicken teriyaki on the honey oat bread with lettuce, mayo, extra pickles, cucumbers, green peppers, onion and sweet onion sauce!

  14. Tracy D says:

    Turkey on Italian herb and cheese. With cheese, lettuce, green peppers, pickles, and light mayo! 🙂

  15. Dave says:

    Ham and cheese with one slice of tomato and mustard on toasted bread

  16. Tammy Dalley says:

    sweet onion chicken teriyaki with lettuce tomato cheese, pickles, hot peppers and green pepper!

  17. Lori L. says:

    My Subway Sandwish is for a flatbread tuna melt! I always add lots of mustard, lettuce, tomato, cukes & banana peppers, yum! Thanks for the chance to win my Sandwish!

  18. Amanda Fontaine says:

    I am suuuuper picky when someone is making my sub sandwich as to how everything is laid out on it but my favorite sub is the chicken bacon ranch melt on italian herbs and cheese with montaray (spelling?) cheese, lettuce, tomato, pickles, green pepper, purple onion, banana peppers, a little bit of salt and pepper with looots of ranch dressing. There you have it, that is my sub… 😀

  19. Rhonda W G. says:

    My sandwish would be a hot meatball on whole wheat. It would be loaded with the works including hot peppers!

  20. joy says:

    i would order a foot long Sweet Onion Chicken Teriyaki sub on Italian Herb & cheese Bread, with the WORKS!! No holding back!

  21. DORIS HUMBER says:

    My favourite is the Subway Melt on Italian Herb bread, with a little lettuce, peppers, olives, and mayo.

  22. em says:

    i love my subway melts. Italian Herb & Cheese bread toasted with cheddar, lettuce, cucumbers, green peppers, banana peppers, black olives, salt & pepper and light mayo

  23. Brad Kinchen says:

    A club with red onion, olives, banana peppers and italian.

  24. nicolthepickle says:

    I like a BLT the best with red onions and mayonnaise on it and some black pepper. Yummy!

  25. Doris Calvert says:

    I like their club sub with turkey, ham, bacon, onion, tomato, cucumber, cheese and mayo

  26. Eva MItton-Urban says:

    Rare treat – but when we decide to splurge – my son Evan and I partake in a 6″ flatbread with roasted chicken – complimented by spinach, cucumbers, tomatoes and green peppers. He doesn’t like sauce, but I particularly enjoy the Ranch/House dressing and Salt & Pepper blend. It is delicious and gives Mom a break from the cooking routine.

  27. Eva MItton-Urban says:

    Rare treat – but when we decide to splurge – my son Evan and I partake in a 6″ flatbread with roasted chicken – complimented by spinach, cucumbers, tomatoes and green peppers. He doesn’t like sauce, but I particularly enjoy the Ranch/House dressing and Salt & Pepper blend.

  28. caryn s says:

    My favourite #Samwish is a sweet onion chicken teriyaki on honey oat bread. I love Swiss cheese, lettuce, tomatoes, pickles, cucumbers, green peppers and sweet onion sauce for toppings.

  29. Jenn says:

    My ultimate sandwich is the roast beef on whole wheat toasted with cheese, lettuce, tomato, cucumber, pickle, green pepper, banana peppers, and mayo.

  30. jan says:

    My fav is the steak and cheese on the parm bread with all of the veggie topping minus pickles! I keep them busy loading it up.

  31. BlessedTA says:

    Chicken salad with tomato, pickles, lettuce with mayo

  32. ginette4 says:

    My ultimate Subway sandwich is their steak sub, I get it loaded with lettuce, tomatoes, cheese, hot peppers, jalapeños and their sub sauce

  33. Jeannie Lam says:

    I love the Subway club with extra cucumbers, tomato, pickles, lettuce with mayo and salt and pepper.

  34. Carole Dube says:

    My ultimate summer Sandwich is Bacon & chicken Ranch Melt loaded with veggies. Delicious!

  35. My ultimate summer sandwich is the steak and cheese with chipotle ranch, hot peppers, lettuce, spinach, pickles and onions.

  36. Erica Seaman says:

    I would like to have turkey, bacon, swiss cheese, pickles, tomatoes, cukes and mayo. yummy!!!

  37. Lilly Wong says:

    My ultimate summer Sandwish is a Chicken & Bacon Ranch Melt with a side of Lay’s Original Potato Chips. a Chocolate Cookie & a Pepsi Fountain Drink.

  38. Nate Fuller says:

    I like a veggie sub with tomatoes, lettuce, peppers, onions, jalepeno, cheese, mustard and mayo

  39. Soozle says:

    I enjoy a classic veggie sub – wheat bread, white cheese, lettuce, tomatoes, extra olives and pickles, hot peppers and honey mustard~

  40. michelle matta says:

    my summer sandwish is a turkey and bacon on parmesan oregano, with extra cheese, lettuce, onions, green peppers and sweet onion sauce (its all about that sauce…)

  41. Carol M says:

    Roast chicken with lots of pickles, banana peppers and olives. Don’t forget the secret sauce.

  42. Pam says:

    My ultimate summer Sandwish is the pizza sub with extra sauce, parmesan, spinach, cucumber, a little red onion, green peppers and tomato.

  43. My sandwish: a 6″ veggie sub with bacon!

  44. Anne-Marie Tvete says:


  45. Karla Sceviour says:

    Prmie rib swiss melt with loads of tomatoes,lettuce,red onion,spinach,cheese,mayo and mustard!

  46. Shannon says:

    On whole wheat bread! Turkey with lettuce, cucumbers, tomato, and mayo. Oh and salt and pepper

  47. Elaine G says:

    Mine is a turkey sub with cheese,lettuce,tomatoes,cucumbers,spinach and lots of mayo.

  48. Cheryl says:

    My sandwish is a sweet onion chicken teriyaki on herb and cheese with orange cheddar, not toasted, lettuce, Tomato, green pepper, green olive, pickles, lots of mayo and sweet onion sauce

  49. M. Archambeau says:

    BMT on herb & cheese with everything but olives!

  50. Brandee H says:

    Sweet onion teriyaki chicken on Italian Herbs and Cheese bread.
    Lettuce, tomato, hot peppers, and extra pickles (lots of pickles!!)
    That is my perfect Sandwish 🙂

  51. Sara Rai says:

    Love the vege and Sweet Onion Teriyaki sub.

  52. missbobloblaw says:

    Mmm….an Italian BMT on white with tomato, olive, pickles, peppers (all of them!) & extra sub sauce!

  53. Dominic cloutier says:

    I really want to make an innuendo here!! (But I won’t)

    I want food!! With everything – if I won this id try to get the most exorbitant sub I could with like triple meat and extra cheese & a whole tub of pickles

  54. Dianne G. says:

    My ultimate summer #SubwaySandwish is a Turkey Breast and Ham with Monterey Cheddar on an Italian Herbs & Cheese Bun with lettuce, tomato, onion, peppers, cucumber, pickles, hot peppers, avocado and Chipotle Southwestern Sauce.

  55. Toby says:

    Sweet Onion Teriyaki Chicken! Love that flavor! Italian Herbs & Cheese bread & extra pickles!

  56. Amy C says:

    I like ham, turkey, bacon with just lettuce and lots of miracle whip

  57. Sharon says:

    Steak n cheese with lettuce, pickles onions n chipotle sauce

  58. Sara Lima says:

    This is almost embarassing.

    Foot Long Parmesan, Salami, with pizza sauce, lettuce, tomato, green pepper, cucumber, extra pickles, salt, pepper, light mayo, and mustard.


  59. Glogirl says:

    My pick would be a ham and white cheddar sub on Italian herbs & cheese bread with lettuce, spinach, tomato, cucumber, green pepper, onion, dill pickle, mustard, light mayo and house sauce.

  60. Silvia D says:

    love the steak and cheese with jalepenos and ring hot peppers,luttuce and tomato

  61. Melinda Jana says:

    Steak and cheese sub with spinach, cucumbers, hot peppers, green peppers, lettuce and chipotle sauce

  62. ivy pluchinsky says:

    I like the chicken pizziolli with cheese, lettuce, mayo, ranch, green peppers, cucumbers, onions and tomatoes

  63. Tina L. says:

    My favourite is the roasted chicken with CHEESE, lettuce, tomato, onion, cucumber, pickles, jalapeno peppers and bbq sauce

  64. Jenny says:

    My favourite pick is the steak and cheese on flatbread

  65. Josh S says:

    I like the Sweet Onion Chicken Teriyaki with spinach, onions, olives, and some jalapenos

  66. Wendy hutton says:

    I love the steak and cheese loaded with cucumbers, lettuce, onions, peppers and tomatoes

  67. Carla B says:

    My favourite pick is the steak and cheese on flatbread with lots of green peppers!

  68. Florence C says:

    I go for the turkey sub with lettuce, tomatoes. cucumbers and peppers on whole grain bun.

  69. Lana Hood says:

    turkey sub with all the veggies

  70. Zahra P says:

    My #Sandwish is a sweet onion chicken teriyaki on whole wheat, with lettuce, banana peppers and hot sauce

  71. Jay Nelson says:

    I wish for steak, spinach and jalepenos on flatbread.

  72. Jasen H says:

    My Sandwish would be for a Footlong Italian BMT on White bread; with lettuce, tomatoes, hot peppers, extra olives, and House Sauce.

  73. Juliee Fitze says:

    My favorite sandwich is ham and swiss on a 12 inch white bun with lettuce, tomato ,mayo and cucumbers .

  74. Tara Betterley says:

    I have two favorite sandwiches – BLT on white – Bacon Lettuce and Tomatoe Toasted with Sub Sauce.. Yum.. The second is Ham on White – with Lettuce, Mustand and Sub sauce!

  75. Jonnie says:

    My sandwish is a Subway Melt with lettuce, green peppers, onions, salt and pepper, no sauces, with a Diet Pepsi for a drink and two double chocolate cookies

  76. Heidi P says:

    So So many delicious SUBWAY sandwiches to be had BUT my all time favourite is:


    Add to that:

    – lettuce
    – spinach
    – white cheddar cheese
    – tomatoes
    – cucumbers
    – red onion
    – pickles
    -green pepper
    – salt/pepper
    – mayo
    – extra ranch sauce

    Delicious, delicious, delicious and honestly could eat this 3x a week

    Thanks for such a great contest & chance to win a SUBWAY gift card ♥♥♥

  77. Amy Heffernan says:

    Mine is 6 inch turkey breast and ham on whole wheat. Lettuce, tomato, onion. Light mayo with a lil honey mustard sauce and a sprinkle of pepper!! Thanks!

  78. Paula Ritchie says:

    I always feel like we are eating healthier when the family eats Sudway

  79. Sherry moffitt says:

    Love chicken, lettuce , tomato , bacon, green pepper, mayo and a little onion. This is making me hungry and craving Subway. ❤️❤️

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