Common denominator? Avocado of course. I literally add avocado, as a side, to the majority of the dishes I make: breakfast, lunch, and dinner. It’s just my thing. How about you? What’s that one staple ingredient/item that you just have…
Are you ready for the cold and flu season in your household? I am now, thanks to receiving a couple of items from Vicks and Braun to help my family prepare for the winter season in one of the most…
Years ago I would’ve looked at this pic and been disappointed. As a matter of fact it would never have been posted. Natalie of the past would see: – Cottage cheese texture bum – Cellulite thighs – Flabby arms –…
It’s hard. To stay motivated. To have focus. To meal plan. To get up and at ‘em when you could stay in bed. To fail at an exercise. To see others’ progress and feel like yours is non-existent.It’s even harder.…
See how crusty my face looks on the left? It’s because I’m sucking in my gut. See how happy I am on the right? It’s because I’m letting my lil paunch hang out…ALL OUT. Listen. The flat tummy midriff…
I have “real talk” sessions with my cousin Coach V of Higher Level Fitness about life, parenthood and of course health on a daily basis; however, as we continue to talk, we recognize that we speak about many topics that…
I love a simple breakfast, don’t you? Multigrain Toast – 1 slice with Earth Balance Soy Free spread and 1 slice with Crofters Organic strawberry jam 4 Hard-boiled eggs Avocado (one half) 1 whole Plantain fried in Coconut Oil Not…
