6 Strategies To Overcome Complacency in Health
I have “real talk” sessions with my cousin Coach V of Higher Level Fitness about life, parenthood and of course health on a daily basis;…
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Simple Nutritious Breakfast
I love a simple breakfast, don’t you? Multigrain Toast – 1 slice with Earth Balance Soy Free spread and 1 slice with Crofters Organic strawberry…
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Achieving Physical Activity Goals at Orange Theory Fitness
I achieved a personal best today at @orangetheoryfitness_sagecreek thx to @tsampson328! ✨ He’s such an amazing coach and pushes everyone to do their absolute best…
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Growing Women’s Health In Manitoba with the Mood Disorders Association
It’s not a secret that I am a big fan of the community events that Shoppers Drug Mart organizes across the country. Thanks to the…
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Back to School and Back To Routine with Jamieson Essentials
Have you been enjoying summer as much as I have? The sights and sounds of summer: birds and crickets chirping, bunnies grazing in the backyard,…
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QuickChat: Gut Health and Why I Use a Naturopath
How do you take care of your gut? I have been seeing a naturopath for a few years and at the age of almost 42,…
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How I Prepared For My First 5K Race
I made a decision about a couple of months ago to run my first 5K on Mother’s Day, and guess what? I DID IT!!! After…
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3 Simple Ways To Combat Health Anxiety
Do you suffer from health anxiety? Before we get into the discussion, let’s define what health anxiety is: Health Anxiety, sometimes called hypochondria is worrying excessively…
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