QuickChat: Gut Health and Why I Use a Naturopath
How do you take care of your gut? I have been seeing a naturopath for a few years and at the age of almost 42, I am feeling my healthiest ever with one exception: my gut. Bloating and…
How do you take care of your gut? I have been seeing a naturopath for a few years and at the age of almost 42, I am feeling my healthiest ever with one exception: my gut. Bloating and…
I made a decision about a couple of months ago to run my first 5K on Mother’s Day, and guess what? I DID IT!!! After continuing to increase my endurance and stamina at Orange Theory Fitness over the…
Do you suffer from health anxiety? Before we get into the discussion, let’s define what health anxiety is: Health Anxiety, sometimes called hypochondria is worrying excessively that you are or may become seriously ill. I think I’ve always suffered…
Postpartum depression (PPD) is the most common complication of child birth and may have devastating consequences for a woman and her family. It is estimated that 10 to 20 percent of women experience postpartum depression following childbirth. PegCityLovely…
After a workout, the first thing I have is a LeanFit vegan protein shake. However, that also needs to be followed up with a meal, so this tasty dish with tuna, avocado and wholegrain crackerbread from Ryvita is perfect!…
I thought long and hard about whether or not to post this picture – NOT! This is me. In all of my fabulousness, feeling healthy, eating healthy and lookin Damn good in my 41 years of life –…
It happened again. Literally, the worst feeling in the world. A panic attack. I could actually feel it as I was leaving the parking lot of my last employee meeting today. The big difference from my initial panic…
A couple of weeks ago I shared the importance of taking essential vitamins on a daily basis to maintain my healthy lifestyle. How’s it goin you ask? Well, I’m feeling fabulous, I even took my vitamins with me…
Many of you have been following along with my healthy journey over the past couple of years. I’ve been eating more ‘real” food and working out like a beast! Is that enough? Not always! DID YOU KNOW? Half…
Making some detox water to start the week. 2-3L of water 1 organic lemon – peeled and sliced 1/2 cucumber (regular or English) – cut lengthwise mint leaves ginger (optional) Great for keepin me moisturized from the inside…