Letting It ALL Hang Out
See how crusty my face looks on the left? It’s because I’m sucking in my gut. See how happy I am on the right?…
6 Strategies To Overcome Complacency in Health
I have “real talk” sessions with my cousin Coach V of Higher Level Fitness about life, parenthood and of course health on a daily basis;…
Simple Nutritious Breakfast
I love a simple breakfast, don’t you? Multigrain Toast – 1 slice with Earth Balance Soy Free spread and 1 slice with Crofters Organic strawberry…
Achieving Physical Activity Goals at Orange Theory Fitness
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