After a workout, the first thing I have is a LeanFit vegan protein shake. However, that also needs to be followed up with a meal, so this tasty dish with tuna, avocado and wholegrain crackerbread from Ryvita is perfect! Describe your…
I thought long and hard about whether or not to post this picture – NOT! This is me. In all of my fabulousness, feeling healthy, eating healthy and lookin Damn good in my 41 years of life – stretch marks…
It happened again. Literally, the worst feeling in the world. A panic attack. I could actually feel it as I was leaving the parking lot of my last employee meeting today. The big difference from my initial panic attacks a…
A couple of weeks ago I shared the importance of taking essential vitamins on a daily basis to maintain my healthy lifestyle. How’s it goin you ask? Well, I’m feeling fabulous, I even took my vitamins with me to Jamaica…
Many of you have been following along with my healthy journey over the past couple of years. I’ve been eating more ‘real” food and working out like a beast! Is that enough? Not always! DID YOU KNOW? Half of Canadians…
Making some detox water to start the week. 2-3L of water 1 organic lemon – peeled and sliced 1/2 cucumber (regular or English) – cut lengthwise mint leaves ginger (optional) Great for keepin me moisturized from the inside out! Huge…
After a workout at Orange Theory Fitness and a protein shake from LeanFit, this is I what I eat! Delicious scrambled eggs with spinach, zucchini, tomato, green onion cooked in coconut oil. Side dishes include fried ripe plantain and 12…
