3 Simple Ways To Combat Health Anxiety
Do you suffer from health anxiety? Before we get into the discussion, let’s define what health anxiety is: Health Anxiety, sometimes called hypochondria is worrying excessively…
Using Mobile Technology to Help Understand #PostpartumDepression
Postpartum depression (PPD) is the most common complication of child birth and may have devastating consequences for a woman and her family. It is estimated…
Simple, Healthy Post-Workout Lunch
After a workout, the first thing I have is a LeanFit vegan protein shake. However, that also needs to be followed up with a meal,…
The Real Me
I thought long and hard about whether or not to post this picture – NOT! This is me. In all of my fabulousness, feeling healthy,…