After a workout at Orange Theory Fitness and a protein shake from LeanFit, this is I what I eat! Delicious scrambled eggs with spinach, zucchini, tomato, green onion cooked in coconut oil. Side dishes include fried ripe plantain and 12…
Would you agree that there is comfort in a steaming hot cup of tea? I wholeheartedly believe there is! Whether it’s chamomile, peppermint, ginger, or cinnamon, there are many different ingredients with a variety of benefits in many teas today. Tea…
About a year ago, I was experiencing a lot of anxiety and just not feeling well overall. I had noticed that the feelings of anxiety were worse around my hormonal time of month – such fun, NOT! Anyhoo, I went…
I was recently misdiagnosed and recorded this video of my ordeal to share the importance of getting a second opinion. While this pertains to health, it can pertain to anything really. Has this ever happened to you? Feel free to share…
MMM Sandwiches…sweet and savoury, healthy, delicious sandwiches! Who doesn’t love sandwiches, especially from SUBWAY® Canada?!? DID YOU KNOW? SUBWAY has made it their mission to grant Canadians “Sandwishes” For the remainder of 2016 I am stoked to tell you that I, PegCityLovely,…
What do you consider a REAL moment in your daily life? For me, most days a real moment is being able to take a shower longer than 10 minutes without any interruptions! Or perhaps the quiet time I enjoy when my…
