Wow, this is it folks!
The Subway Canada #CommitToFit Challenge with #CarlsCrew has come to an end. I’m kinda sad! I liked the weekly reminders of what to focus on. However, it was a blast and I really enjoyed being a part of it all.
Each week was a new revelation of simple tasks to increase my healthy life and my family’s too!
Here’s a quick recap of each week:
- Week 1: Water
- Week 2: Veggies & Fruits
- Week 3: Squats
- Week 4: Sleep
- Week 5: Food Journal
- Week 6: Me Time
I found some new ways to challenge myself on a daily/weekly basis. I’ve gotten a really good handle on being healthier but I also recognize where my areas of opportunity are. Consistent physical activity will help me reach my goals in addition to the other great things I’m doing to ensure a balanced lifestyle.
Funny enough this last challenge is about the elusive “me time”. Something that just doesn’t come easily to me. The challenge? Taking 30 minutes for your own personal health goals each day, whether thats a walk, a quick workout, or reading a magazine article related to health.
We have a very busy household! I’m always trying to make sure I spend quality time with everyone at home and therefore time for me gets sacrificed or is the last thing on the agenda (and my blog time too)!
[bctt tweet=”@SubwayCarl says: A lot of stress these days? Take 30 mins for stress release & refocus”]
It’s amazing how much that 30 minutes can reenergize you!
Even though this challenge is my last, Subway Canada has a great contest on called Build a Winner. It is super simple to enter, just build your sandwich and give it a creative name for a chance to win. The contest is open for 8 weeks (open to all Canadians) with weekly prizes of $100 Subway cash cards and a grand prize of $1,000 cash! Head on over to the Subway Canada Facebook page to enter!
And of course, let’s not forget that I am also hosting a final challenge giveaway for a $50 Subway Canada gift card 🙂 This is a quick one folks! Clearly I need more blog time too hahaha
Hope you had as much fun as I did!
For a quick and easy entry, head over to the PegCityLovely Facebook page and enter the Flash Giveaway 🙂
Stay healthy out there!