Simple Nutritious Breakfast
I love a simple breakfast, don’t you? Multigrain Toast – 1 slice with Earth Balance Soy Free spread and 1 slice with Crofters Organic strawberry…
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Achieving Physical Activity Goals at Orange Theory Fitness
I achieved a personal best today at @orangetheoryfitness_sagecreek thx to @tsampson328! ✨ He’s such an amazing coach and pushes everyone to do their absolute best…
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QuickChat: Gut Health and Why I Use a Naturopath
How do you take care of your gut? I have been seeing a naturopath for a few years and at the age of almost 42,…
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Brunch and Learn
Brunch and Learn with Higher Level Fitness and Chef Ben Kramer in support of YOUR health and the fight against Parkinson’s Disease. BRUNCH: Kramer will…
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4 Reasons To Take Your Vitamins Daily
A couple of weeks ago I shared the importance of taking essential vitamins on a daily basis to maintain my healthy lifestyle. How’s it goin…
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Embarking On A 21 day Vitamin Adventure
Many of you have been following along with my healthy journey over the past couple of years. I’ve been eating more ‘real” food and working…
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Quick & Easy Detox Water
Making some detox water to start the week. 2-3L of water 1 organic lemon – peeled and sliced 1/2 cucumber (regular or English) – cut…
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How To Eat Healthy After a Workout with Minimal Effort
After a workout at Orange Theory Fitness and a protein shake from LeanFit, this is I what I eat! Delicious scrambled eggs with spinach, zucchini,…
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