Hey you… I know…The news, the unknown, the reality…it’s been tough to navigate. I’m here to share with you: – we will get through this by exercising sound judgment, self vigilance and empathy. – stay informed with official information and…
Years ago I would’ve looked at this pic and been disappointed. As a matter of fact it would never have been posted. Natalie of the past would see: – Cottage cheese texture bum – Cellulite thighs – Flabby arms –…
It’s hard. To stay motivated. To have focus. To meal plan. To get up and at ‘em when you could stay in bed. To fail at an exercise. To see others’ progress and feel like yours is non-existent.It’s even harder.…
If I went out and about like this, do you think you would catch yourself staring or making comments to yourself about my tummy?It’s not flat, it’s not smooth, it has a ridiculous amount of stretch marks, and 99% of…
I love a simple breakfast, don’t you? Multigrain Toast – 1 slice with Earth Balance Soy Free spread and 1 slice with Crofters Organic strawberry jam 4 Hard-boiled eggs Avocado (one half) 1 whole Plantain fried in Coconut Oil Not…
I achieved a personal best today at @orangetheoryfitness_sagecreek thx to @tsampson328! ✨ He’s such an amazing coach and pushes everyone to do their absolute best no matter what level they are at. ✨ I haven’t been as consistent with my…
How do you take care of your gut? I have been seeing a naturopath for a few years and at the age of almost 42, I am feeling my healthiest ever with one exception: my gut. Bloating and gassiness rule…
