6 Strategies To Overcome Complacency in Health
I have “real talk” sessions with my cousin Coach V of Higher Level Fitness about life, parenthood and of course health on a daily basis;…
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Back to School and Back To Routine with Jamieson Essentials
Have you been enjoying summer as much as I have? The sights and sounds of summer: birds and crickets chirping, bunnies grazing in the backyard,…
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QuickChat: Gut Health and Why I Use a Naturopath
How do you take care of your gut? I have been seeing a naturopath for a few years and at the age of almost 42,…
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The Real Me
I thought long and hard about whether or not to post this picture – NOT! This is me. In all of my fabulousness, feeling healthy,…
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4 Reasons To Take Your Vitamins Daily
A couple of weeks ago I shared the importance of taking essential vitamins on a daily basis to maintain my healthy lifestyle. How’s it goin…
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The Road To Healthier Eating Is Paved With Stars! #GuidingStarsCA #PCStars
Is your grocery cart healthier these days? A couple of months ago I shared the Guiding Stars program at Loblaw with all of you. To recap,…
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Healthy Snacks Every Month with Snackbox #Giveaway #PCLGiftGuide
Do you struggle to find healthy snacks for your family? How awesome would it be to receive healthy snacks every month, right to your doorstep?…
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