Hey you… I know…The news, the unknown, the reality…it’s been tough to navigate. I’m here to share with you: – we will get through this by exercising sound judgment, self vigilance and empathy. – stay informed with official information and…
Years ago I would’ve looked at this pic and been disappointed. As a matter of fact it would never have been posted. Natalie of the past would see: – Cottage cheese texture bum – Cellulite thighs – Flabby arms –…
It’s hard. To stay motivated. To have focus. To meal plan. To get up and at ‘em when you could stay in bed. To fail at an exercise. To see others’ progress and feel like yours is non-existent.It’s even harder.…
I’m really trying to incorporate more plant-based meals in our home and since I SUCK at meal planning (seriously, I need help), before I left work I thought about what I had in the pantry to make for dinner. I…
If I went out and about like this, do you think you would catch yourself staring or making comments to yourself about my tummy?It’s not flat, it’s not smooth, it has a ridiculous amount of stretch marks, and 99% of…
See how crusty my face looks on the left? It’s because I’m sucking in my gut. See how happy I am on the right? It’s because I’m letting my lil paunch hang out…ALL OUT. Listen. The flat tummy midriff…
I have “real talk” sessions with my cousin Coach V of Higher Level Fitness about life, parenthood and of course health on a daily basis; however, as we continue to talk, we recognize that we speak about many topics that…
