I’m really trying to incorporate more plant-based meals in our home and since I SUCK at meal planning (seriously, I need help), before I left work I thought about what I had in the pantry to make for dinner. I…
I love a simple breakfast, don’t you? Multigrain Toast – 1 slice with Earth Balance Soy Free spread and 1 slice with Crofters Organic strawberry jam 4 Hard-boiled eggs Avocado (one half) 1 whole Plantain fried in Coconut Oil Not…
Have you been enjoying summer as much as I have? The sights and sounds of summer: birds and crickets chirping, bunnies grazing in the backyard, and then there is always that one dreaded mosquito buzzing in your ear at night,…
After a workout at Orange Theory Fitness and a protein shake from LeanFit, this is I what I eat! Delicious scrambled eggs with spinach, zucchini, tomato, green onion cooked in coconut oil. Side dishes include fried ripe plantain and 12…
About a year ago, I was experiencing a lot of anxiety and just not feeling well overall. I had noticed that the feelings of anxiety were worse around my hormonal time of month – such fun, NOT! Anyhoo, I went…
Is your grocery cart healthier these days? A couple of months ago I shared the Guiding Stars program at Loblaw with all of you. To recap, it’s a program that rates the foods you buy using a scientific algorithm. The higher…
Are you ready for Week 2 of the #CommitToFit challenge? I am! Well, kinda, sorta hahaha. This week’s challenge is all about fruits and vegetables. I need to add them to each and every meal or snack. An easy feat?…
