PegCityLovely’s One Pot Southwest Quinoa Dish
I’m really trying to incorporate more plant-based meals in our home and since I SUCK at meal planning (seriously, I need help), before I left work I thought about what I had in the pantry to make for…
I’m really trying to incorporate more plant-based meals in our home and since I SUCK at meal planning (seriously, I need help), before I left work I thought about what I had in the pantry to make for…
I love a simple breakfast, don’t you? Multigrain Toast – 1 slice with Earth Balance Soy Free spread and 1 slice with Crofters Organic strawberry jam 4 Hard-boiled eggs Avocado (one half) 1 whole Plantain fried in Coconut…
Have you been enjoying summer as much as I have? The sights and sounds of summer: birds and crickets chirping, bunnies grazing in the backyard, and then there is always that one dreaded mosquito buzzing in your ear…
After a workout at Orange Theory Fitness and a protein shake from LeanFit, this is I what I eat! Delicious scrambled eggs with spinach, zucchini, tomato, green onion cooked in coconut oil. Side dishes include fried ripe plantain…
About a year ago, I was experiencing a lot of anxiety and just not feeling well overall. I had noticed that the feelings of anxiety were worse around my hormonal time of month – such fun, NOT! Anyhoo,…
Is your grocery cart healthier these days? A couple of months ago I shared the Guiding Stars program at Loblaw with all of you. To recap, it’s a program that rates the foods you buy using a scientific algorithm….
Are you ready for Week 2 of the #CommitToFit challenge? I am! Well, kinda, sorta hahaha. This week’s challenge is all about fruits and vegetables. I need to add them to each and every meal or snack. An…
Remember how we chatted about New Years Resolutions a couple of months ago? Well, I recall letting you know that I don’t really have a list of resolutions but rather a word to describe my intentions for 2015….
What comes to your mind when I say the words Vitamin Water? I could rattle off a few different brand names I have tried or seen advertising for, but I don’t need to! I say Karma Wellness Water instead! Karma…
Refreshing guest post written by Nita Sharda, registered dietitian, foodie and owner of Carrots and Cake Balanced Nutrition Consulting. For more amazing nutrition tips and fantastic healthy recipes, follow her on Twitter or visit her new blog at Carrots and Cake. Though it…